DIY Herb Wreath
🪴Calling all gardeners!🌱
We know that herbs and spices are a fantastically healthy way to add flavor to your foods, but check out this DIY herb wreath to display them for easy use while they’re drying!
Feeling drained? Consider a nutrition boost!
Along with proper sleep and hydration, what you eat can affect your energy levels throughout the day. Learn how to optimize your energy levels, through food!
Controlling Emotional Eating
Do you tend to eat when you’re stressed? Do you mindlessly snack after meals? Are you trying eat better but can’t quite control the urge for sweets? Learn how emotional eating could be affecting your health and diet choices!
Getting Back on Track Tip #8
Share your goals. Whether you post them on social media or share them with friends, you’ll be more accountable! Find a buddy or get support from a group of like minded friends, whether you just need someone to listen or you’re looking for ideas and encouragement. Having help will make sticking with your goals easier and more successful.
Getting Back on Track Tip #5
Going out to eat? Check the menu before you go to the restaurant and compare nutrition information for the meals you’d like to eat. Make the informed decision and choose a healthy meal!
New Year’s Resolution Check-up
We are 1 month into ’22. How have those NY resolutions been going? If your wellness goals have already faded into the background, consider booking a consultation with Momentum to get back on track for a a healthier, fitter, happier new year!
