Omega-3 Benefits: Reduce Inflammation!

Inflammation is a natural response to infections and damage in your body. But chronic inflammation, (persisting even without an infection or injury), can contribute to almost every chronic illness, including heart disease and cancer.

Studies have consistently observed a connection between omega-3 supplementation and reduced inflammation, reducing the production of inflammatory eicosanoids and cytokines and other molecules linked to inflammation.

Want to add more Omega-3s into your diet? Check out this guide to healthy cooking oils: https://www.healthline.com/nutrition/best-cooking-oils