RI Leaf Peeping Hiking Ideas
Leaves are falling, autumn is calling! Get ready to enjoy leaf peeping season with these great RI fall hiking routes!
Celebrate STEPtember!
Not in the habit of walking? Learn how to get started and log those miles this month!
Recipe of the Week: Healthy Pumpkin Bars
Looking for something sweet after dinner but trying to eat healthy? Try these no-bake pumpkin bars and treat yourself with the flavors of the season.
Immense Benefits of Strength Training!
Give this 4 minute episode a listen to learn how you can benefit immensely from adding strength training to your weekly routine! Need help starting? Schedule a complimentary consultation with Momentum!
Fit After 50 Fitness Drills
Staying strong and fit it vitally important as we age, especially after 50. If you’re not sure how you fare, check out these drills to test your fitness!
