Desk Stretch for Tight Hips
Have you stretched your hip flexors lately? Remember, sitting for long periods of time not only causes your hips to be tight, but your glutes forget how to work, too! So get up, go for a walk, do some squats, and don’t forget to stretch your hip flexors! Check out these stretches you can do daily at your desk:
https://www.livestrong.com/article/13771502-seated-hip-stretches/
Tight Hip Flexors & Running
Hey runners! How are your hip flexors? If you have a sedentary job and like to run, tight hip flexors may be hindering your run gains. Check out how to diagnose tight hip flexors and what to do about it!
Common Nutritional Deficiencies
Check out these common deficiencies and how you can make sure you’re getting enough through your diet, and when you may need to supplement:
Dairy Free Calcium Sources
We’ve all heard “mike does a body good”, but there’s more than milk to help your bones and muscles! But make sure you’re getting enough calcium with this non-dairy list!:
Are you getting enough potassium?
The best way to avoid a nutrient deficiency is to make sure you’re eating a balance, nutrient-rich diet. Take a look at all these great food sources of potassium, a common nutritional deficiency.
Crispy Gnocchi with Corn, Zucchini & Basil
- At August 14, 2023
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
🌽 It’s officially corn season! 🌽
Include the big summer flavors of basil and zucchini in this fabulous gnocchi recipe!