New Year, New You! Getting the Diet Back on Track Tip #1:
If you’re tempted by those leftover treats at the office or at home, try a short walk, a workout, or a tall glass of water, seltzer, or tea. Even five minutes will help refocus on other things. Staying hydrated may help you curb cravings caused by thirst.
Healthy Holiday Side Dish Recipes
Holiday party coming up? Make sure there’s at least something healthy and satisfying to eat by bringing one of these side dishes!
Healthy Cookie Recipes
In honor of National Cookie Day, check out these healthy version of the classics, so you can enjoy a treat without breaking the sugar bank.
Anti-depressant Via 30 Mins of Exercise
“A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why.”
Healthy Thanksgiving Side Dishes
You don’t have to break the calorie bank to have a delicious thanksgiving this year! Try out these healthy side recipes so you can enjoy a slice of pumpkin pie guilt free!
Losing motivation?
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Monday 6am: Circuit Training
Tuesday 11:30am: Core & Stretch
Wednesday 5:15pm: Circuit Training
Thursday 12pm: Circuit Training
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