Text Neck Syndrome
How much time do you spend staring down at your phone? Constantly looking down can cause back and neck pain, early degeneration of the spine, disc injuries, breathing problems, poor balance, and more. So pick your head up and save your spine!
Grip Strength & Longevity
How is your grip strength?
“… those in the know understand what your handshake really reveals: Your current health, possible future illnesses, and how long you might live. In fact, grip strength may be the most revealing health measurement your doctor has never taken.”
Check out the full article here:
Turkey Pumpkin Chili
Feeling chilly? Make some chili! We love this crockpot all-in-one wholesome meals for days recipe to warm you up and keep you filled!
Quinoa Salad with Roasted Squash
Looking for a quick and healthy fall recipe for dinner tonite? Try out this fiber and flavorful salad!
Health Benefits of Pumpkin Spice
When not packed with sugar and additives, pumpkin spice (cinnamon, ginger, nutmeg, all-spice, and cloves) can be a great anti-inflammatory kick to beverages, oatmeal, and baked goods… or wherever you’d like a flavor boost!
Check out the article and all the benefits here:
Healthy Halloween Party Ideas!
Heading to or hosting a Halloween party this weekend? Make sure there’s some awesomely healthy treats there with this frighteningly good ideas!