Healthy Holiday Snacking!
The holiday season doesn’t have to mean expanding waistlines. Stay healthy and focused with these healthy snacking ideas:
How to Offset a Day of Sitting
How long will you be sitting today? It’s time to get up and move! Just 30-40 minutes of “moderate to vigorous intensity physical activity” is enough to counteract the negative effects of a whole day sitting. Can’t get in a 30 minute walk today? Stand up! Standing up for some or part of your day can also help!
Pre-Thanksgiving Pump!
Join us for a Pre-Thanksgiving Pump workout before the big meal! Follow along via our video or go at your own pace!:
Healthy Thanksgiving Side Dishes
Save the sugar for dessert with these healthy, hearty side dish ideas for your Thanksgiving meal!
Text Neck Syndrome
How much time do you spend staring down at your phone? Constantly looking down can cause back and neck pain, early degeneration of the spine, disc injuries, breathing problems, poor balance, and more. So pick your head up and save your spine!
Grip Strength & Longevity
How is your grip strength?
“… those in the know understand what your handshake really reveals: Your current health, possible future illnesses, and how long you might live. In fact, grip strength may be the most revealing health measurement your doctor has never taken.”
Check out the full article here: