Ketogenic Meal Plan
- At April 15, 2024
- By Holly Gish
- In Articles, Health & Wellness Tips, Recipes
0
Plant forward ketogenic diets are a great tool for those with high blood pressure, high cholesterol, high blood sugar, or just looking to lose weight. Try out this meal plan from Healthline to get started cutting out processed carbs and sugars!
Sitting is the New Smoking- Preventing “Gluteal Amnesia”: Part 1
Did you know that sitting for long periods of time can lead to decreased blood flow, lack of muscular response, weakened or strained muscles, and fatigue? As they say, motion is lotion, so applied strengthening and regular exercise is as important as ever.
To learn all about what happens when sitting for long periods with poor posture, read on:
https://theprehabguys.com/how-to-turn-on-your-glutes-fact-or-fiction/
Healthy Snack Ideas!
- At April 01, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
If you know you’ll go for the chips or sugar when you’re craving snacks, have a healthy plan in place!
How Long Should You Exercise?
Whether it’s cardio or strength training, ability level, goals, and time available all affect your workouts. Learn what to plan for when you exercise for the best results!
Spring(ish) Recipe Ideas!
- At March 26, 2024
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Happy spring! The weather may not be quite spring-in-the-air, but celebrate nonetheless with these “almost spring” healthy recipes!
Avoid Ultra-Processed Foods With These Tips
With all the junk out there, reading the labels is as important as ever to stay healthy. Use this guide to help you avoid these undesirables!
