Plank Time Records
How does your plank time measure up? If even a minute sounds like a long time, try out a 30 day plank challenge to see how much core strength improvement you can achieve in one short month!
Hey, it’s never too late to start working on a stronger core!
Exercise for a Healthy Gut!
Want a healthy gut? Exercise! Among the dozens of other benefits attained by regular exercise, researchers have now added a healthier gut biome to the list! Regular exercise does a body good, in so many ways!
Read the entire study here:
Tight Back Muscle Rolling Hack
Tight back? Try this thoracic spine mobility hack if the foam roller isn’t quite getting into those tight back muscles:
Strength Train to Burn Fat!
There are many great reasons to want to strength train (less back pain, stronger muscles, better metabolism), but did you know that gaining muscle can help you lose weight? Just to exist, muscle burns calories. So burn more calories, with strength training!
Sign up for a Momentum class or book a consultation, but just get moving!
Summer Salad Recipe
- At July 18, 2022
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Cool down and fill up with a summer salad recipe this week. Filled with fiber, iron, protein and phytonutrients, enjoy the flavors of fresh veggies, too!
Mexican Corn on the Cob!
- At July 13, 2022
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Did you get your corn on the cob yet? If not, check out Monday’s post, and the give this recipe from Drive Me Hungry.com a try!