🥒🧀Benefits of Fermented Foods!🧀 🥒
Learn about what probiotics and fermented foods like kimchi, kombucha, yogurt, aged/raw cheeses, sauerkraut, pickles, miso, and tempeh can do for your gut (and overall) health!
https://www.lifespan.org/lifespan-living/fermented-foods-probiotics-and-their-health-benefits
Probiotic Paragon- Kimchi Recipe!
- At May 15, 2023
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Enjoy the benefits of gut healing probiotics with this kimchi recipe!
Benefits of Mindfulness
Feeling stressed? Take a moment to breathe, be mindful, or do a few stretches! Your mind/body/health will thank you!
Lower Blood Pressure with Exercise!
Did you know that you can lower high blood pressure drug-free? Just exercise!!
“An inactive lifestyle can lead to high blood pressure. Hypertension can also increase with age. But getting some exercise can make a big difference. If your blood pressure is already high, exercise can help you control it. You don’t need to immediately run a marathon or join a gym. Instead, start slow and work more physical activity into your daily routine.”
Click below to read the full article from MayoClinic and learn how exercise can help lower your blood pressure!
Benefits of Horseradish
Cancer fighting! Anti-oxidant rich! Anti-microbial! Anti-inflammatory! Respiratory relief! Digestive & weight loss aid! Learn about all the amazing benefits of this common condiment- HORSERADISH!#horseradish #antiinflammatory #weightlosssupport
👩🏽💻 Do you suffer from “text neck”? 🙇🏻♀️
Poor cervical posture due to overuse of smartphones and computers can lead to a myriad of issues. Learn if you are at risk and what to do about it!