Wellness Tip of the Week: The Relationship Between Stress & Weight Gain
It’s a vicious cycle, but weight loss can be made that much harder when stress is keeping you from doing all the things that are required for sustained weight loss- eating healthy, exercising, sleeping enough, etc. Stress management techniques are vital to successful weight management, but are often times over-looked!If you are feeling stressed, talk to a therapist, research coping therapies, or try a relaxation class. (Momentum offers a free Thursday midday yoga class!) Think stress may be interfering with a healthy lifestyle? Talk to a Momentum trainer today and see what you can do to de-stress!
Rob S.
It’s easy to see how impactful stress can be, even beyond the general worry that it provides. I know that when I’m stressed, it’s difficult to find motivation, especially with intensive activities like exercise. This is why methods to de-stress, as you mentioned, are so important.
Jatin
Hi, All the five problems are really a big cause which lead to health problems. Very well explained by you.