Wellness Tip of the Week: 11 Healthy Foods to Add Back Into Your Diet

There are a few foods that became taboo during the “low-fat” craze of the 80’s and 90’s. If they’ve been off your menu since then, consider adding them back in! Read about all the benefits of these 11 unjustly judged foods here:

https://www.healthline.com/nutrition/11-demonized-foods-you-should-eat