Be Beach Ready: Ankle & Foot Mobility
- At June 28, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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After implementing the foot rolling from last week’s video, try out these Leg Kicks. Mobilize your ankle and foot for better balance, less foot and knee pain, and stronger movement!
Want more exercises? Join a Momentum class!
Barre Monday at 12:30pm
Circuit Training Wednesdays at 5:15pm
Core & Stretch Saturdays at 9am
