Pain Relief Guide #5: Complete Rolling Circuit
- At March 28, 2025
- By Holly Gish
- In Exercise of the Week, Videos
0
If you’ve missed the last 4 videos, follow this guide as it takes you through a total body routine of rolling your quads, inner thighs, glutes, hamstrings, back, lats, and IT band.
Pain Relief Guide #4: Inner Thighs & IT Band
Learn how to get a deeper release into those hard to roll places like your inner thighs and IT Band with this step by step tutorial!
Pain Relief Guide #2: Tight Hip Relief!
- At February 28, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
New Year’s Eve Workout
- At December 31, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Have you made those New Year’s Resolutions yet? Finish the new year strong with an awesome workout to carry the gift of fitness into the new year!
🎄On the Twelfth Day of Fitness…☃️
On the 12th Day of Fitness, your Momentum trainer asks of thee: 12 Jumping Jacks
Remember, you can add on from yesterday, or just do today’s exercise!
