Stretching Guide: The Glutes
- At March 16, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Did you know that tight glutes can cause back and knee pain? Don’t let that happen to you! Learn how to effectively stretch these hip muscles with three easy to follow options for a complete hip release!
Stretching Guide: Hamstrings
- At March 10, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Put away the pain killer and give your painful body the attention it’s demanding! Stretch out those tight joints and muscles! Learn a comfortable and effective way to relax and stretch out your hamstrings, and discover how much better your body feels!
Upper Body Stretching Flow #2
- At February 24, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has got your shoulders in knots and your neck in a gnarl, take a second to stretch and relax those tight muscles!
Upper Body Stretching Flow #1
- At February 17, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Sore neck & shoulders? Take a break and stretch!! Join us in this quick video to release those tight muscles!
🦃 Pre-Thanksgiving Day Pump!🥧
- At November 18, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Don’t let all of your hard work get gobbled up by your Thanksgiving meal! Stay active and burn off that extra slice of pie with this Pre-Thanksgiving Pump! Complete one circuit or repeat it 5 times, just get pumped!
Squatting Through the Fall: Box Jumps
- At November 04, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Finish the series with an exercise to complete your cardio endurance routine! Box Jumps are a great way to improve dynamic strength, cardiovascular endurance, hip stability, and to keep your leg day interesting!