Stretching Guide: The Glutes
- At March 13, 2026
- By Holly Gish
- In Exercise of the Week, Videos
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Did you know that tight glutes can cause back and knee pain? Learn how to effectively stretch your glute muscles with three easy to follow options for a complete hip release!
Stretching Guide: Hamstrings
- At March 06, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Put away the painkillers, and give your body the attention it’s demanding – stretch out those tight joints and muscles. Learn a comfortable and effective way to relax and stretch out your hamstrings, and discover how much better your body feels!
Upper Body Stretching Flow #3
Painful wrists or achy forearms? Give them a break, and stretch them out! Remember to put enough pressure to stretch the muscles, but not so much that it causes pain. A great routine to do every day!
Upper Body Stretching Flow #2:
- At February 13, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has got your shoulders in knots and your neck in a gnarl, take a second to stretch and relax those tight muscles!
Upper Body Stretching Flow #1:
- At February 06, 2026
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Sore neck & shoulders? Take a break and stretch!! Join us in this quick video to release those tight muscles!
Squatting Through the Fall: Bosu Squat Hopovers
- At December 19, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall, and a jump on your squats! Once you’ve mastered how to load your hips properly in the previous videos, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers!
