HIIT Program #3
- At February 09, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Reap the benefits of interval training and make your workout a HIIT! Our third interval program keeps you moving while while strengthening your core, legs, and balance. Put on grab a t-shirt and shorts, lace up those sneakers, and let’s get moving!
HIIT Program #2
- At February 02, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are you ready for a HIIT? Try this second HIIT program for some awesome interval training benefits. Stick with it for a single circuit or replay for as many as you can do!
HIIT Workout #1
- At January 26, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are you ready for a HIIT? Maximize the benefits with interval training, even if you only have a few minutes to workout. Try for 5 minutes, or push yourself for all 20!