🌲 On the First Day of Fitness⛄️
Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your routine!
On the First Day of Fitness, your trainer asks of thee: 1 thirty second plank!
No Break November- Core!
- At November 29, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
No Break November! Keep moving through the holidays with this 5 minute core circuit- 10 exercises x 30 seconds with NO BREAK, to make the most out of your busy schedule. Feeling good? Combine with the upper and lower body circuits for a complete total body burn!
Pre-Thanksgiving Pump!
Join us for a Pre-Thanksgiving Pump workout before the big meal! Follow along via our video or go at your own pace!:
No Break November – Lower Body
- At November 17, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
No Break November! As feast day approaches, let’s get moving! Try this 5 minute lower body circuit- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule. Feeling good? Repeat 1-3 times for a complete lower body burn!
No Break November – Upper Body
- At November 10, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
No Break November! As feast day approaches, let’s get moving! Try this 5 minute upper body routine – 10 exercises, 30 seconds each, with NO BREAK – to make the most out of your busy schedule.
Feeling good? Repeat 1-3 times for a complete upper body burn!
Hardcore Halloween- Difficult
- At October 20, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are you ready for the next Hardcore Halloween? Bump up the challenge with this difficult circuit of 6 rounds, 6 reps of 6 exercise! This Halloween, improve your posture, relieve back pain, and go hardcore!