Exercise of the Week: Lateral Lunge to Upright Row
- At June 29, 2018
- By Michelle Struckholz
- In Uncategorized
0
Maximize your exercise results with compound movements -use more muscles and burn more calories. Add a lateral lunge with an upright row to strengthen your glutes, quads, core, and arms. Try it out and let us know how you do in the comments!
