Fight Inflammation with Food!

“Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good.”

Click on the link to open the article and learn what foods cause or exacerbate inflammation, and which ones help to reduce it!:

https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation