Lunge Into Fitness: Lateral Lunges
- At August 16, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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Momentum is here to help you stay active and fit! We are lunging into fitness with variations on the lunge theme. Last week showed you reverse lunges. This week challenges your balance and your glutes with lateral (side) lunge variations. Add in some rows for a total body exercise! Mix up your routine and see better results with Momentum!
Fit After 50 Fitness Drills
Staying strong and fit it vitally important as we age, especially after 50. If you’re not sure how you fare, check out these drills to test your fitness!
Lunge Into Fitness- Reverse Lunge Variations
- At August 02, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Momentum is here to help you stay active and fit this season! We are lunging into fitness with variations on the lunge theme. Last week showed you front lunges. This week we are recruiting your glutes with reverse lunge variations which will help strengthen your legs as well as your core and arms! Mix up your routine and see better results with Momentum!
Lunge Into Fitness- Front Lunge Variations
- At August 02, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Lunge into fitness with Momentum. This week brings you four different ways to vary up your front lunge and increase total body strength and agility. Try it out in the living room, on the bike path, or at the gym!
How to Exercise in a Heat Wave
If you know the temperatures will be high during your hike (or any athletic outdoor activity), learn how to make sure you get through it safely and successfully!
Check out the full article here.
