⛸ On the Seventh Day of Fitness…❅
On the 7th Day of Fitness, your Momentum trainer asks of thee: 7 Squats
Add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats
⛷ On the Sixth Day of Fitness ☃️
On the 6th Day of Fitness, your Momentum trainer asks of thee:
6 Lateral Band Walks
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
🌲 On The Fifth Day of Fitness 🎿
On the 5th Day of Fitness, your Momentum trainer asks of thee: 5 Overhead Presses
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Dips
5 Overhead Presses
☃️ On the Fourth Day of Fitness… ❄️
On the 4th Day of Fitness, your Momentum trainer asks of thee:
4 Bent Knee Dips!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Dips
⛸ On the Third Day of Fitness…🛷
On the 3rd Day of Fitness, your Momentum trainer asks of thee:
3 Push-ups!
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
