Chicken & Asparagus Sheet Bake
- At June 02, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
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Short on time? Grab a baking sheet, plop down some chicken, carrots, and potatoes, grab some local asparagus, et voila!
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Be Beach Ready: Increasing Ankle & Foot Flexibility
- At May 30, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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If you’ve been following our Be Beach Ready exercise series, this week we bring you a deep stretch to augment the last two exercise videos. Mobile ankles enable better squatting, lunges, and increase ankle function. Try out this stretching exercise to help increase your overall movement! Need help? Book a consultation!
TDF Tip #12: Use Electrolytes
Cramping can be a risk when you start riding harder or longer than that to which your body is accustomed. To make sure you’re fueled and hydrated properly, replace those electrolytes lost through sweating. You can add electrolyte powder to your bottles, or by making your own energy drinks (think fruit juice, water, and a little sugar and salt). No one wants to cramp up halfway through a ride!