Squatting Through the Fall: Squat to Curl
- At October 21, 2022
- By Holly Gish
- In Exercise of the Week, Videos
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Get fit for the fall in this exercise series! This week, learn how to create the power to bicep curl more weight- using your legs! Perfect your hip hinge and squat form in our previous videos, then learn how to produce the lifting power from your hips, not your back!
🎃 Bold’R Dash Halloween Fun Run!🍁
Looking for a fun activity to get into the Halloween spirit? Try out this local Halloween trail run, hosted by BoldrDash Race! Click the link below for more information and to register.
Healthy Pasta Dishes
- At October 17, 2022
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Happy #NationalPastaDay ! In celebration, check out these healthy pasta recipes to enjoy the day and still stay on track with your healthy eating goals!
Squatting Through the Fall: Squat to Step-up
- At October 14, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get fit for the fall! This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add on to your exercise repertoire! Keep watching as we progress you through this series and have you squatting through the fall!
10 Healthy Dessert Ideas!
In honor of #NationalDessertDay tomorrow, try out one of these 10 healthy dessert options to celebrate and still stick with your wellness goals!
