Pain Relief Guide #3: T-Spine Mobility
- At January 28, 2022
- By Holly Gish
- In Health & Wellness Tips, Videos
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If you find that sitting long hours in front of the computer leaves your neck and shoulders painfully tense or that your posture is suffering, try out this guide for better T-spine mobility!
Getting Back on Track Tip #4
Slow down during meals. Enjoy fully what goes into your mouth, chew completely, and be aware of each bite. You’re more likely to enjoy your meal and be less likely to overeat and/or look around for more food.
Stay Warm – With Stew!
- At January 24, 2022
- By Holly Gish
- In Recipes
- 0
It’s cold outside- stay warm with these healthy stew ideas! Grab your crockpot and make a quick, filling, warming meal to last you all week!
Getting Back on Track Tip #7
Create a goal vision board on a wall or fridge, placed where you’ll see it often. Include pictures of what it will look like to work toward that goal & how it will feel to accomplish it. Add motivational quotes, affirmations, or your calendar as you go along to help keep you focused and excited.
Pain Relief Guide #2- Relief for Knees & Tight Hips!
- At January 21, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Use this guide to help relieve lower back pain resulting from tight hip flexors and knee pain due to tight quads!
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