Low-Calorie Cocktail!
- At December 07, 2020
- By Holly Gish
- In Recipes
0
Want to celebrate the season and still fit into your holiday sweater? Aim for cocktails with minimal juices, sodas, or flavorings. Be aware of the sugar content of soda, juices, and teas. Try this cocktail on for size:
Planning for a Healthy 2021
A goal without a plan is just a wish! The trainers at Momentum would like to remind you that now is the time to make plans for weight management and fitness goals! Use these tips to stick with it and start 2021 stronger than ever!
Recipe of the Week: Leftover Turkey Ideas!
- At November 30, 2020
- By Holly Gish
- In Recipes
- 0
Use up that left over turkey in a super healthy detox salad!
Thanksgiving Meal Recovery Ideas!
- At November 27, 2020
- By Holly Gish
- In Articles
- 0
If the Thanksgiving meal left you feeling as stuffed as the turkey, try some of these 40 suggestions to help you recover and keep your metabolism burning! Consider joining Core & Stretch, Saturday at 9am to start your day off strong, with an added stress relief bonus (register online!)
Are you stretching properly?
Flexibility training should be performed after a proper warm-up to allow effective stretching to take place. NEVER STRETCH COLD. Ideally, flexibility fitness should be performed 5 to 7 days a week for all major joints. Stretch to the point of mild discomfort, but not pain. Hold static stretches for 20 to 30 seconds, making sure to take deep even breaths. Static stretching should be performed after the workout. Dynamic stretching is a better way to prepare your muscles for a higher intensity workout.
Need an idea for an effective dynamic warm-up?
Try these:
