Food to Help Regulate Blood Sugar
- At April 07, 2021
- By Holly Gish
- In Articles
0
If you’re worried about your blood sugar levels, check out these foods to help keep your insulin levels steady!
Are you getting enough B12?
- At March 31, 2021
- By Holly Gish
- In Articles, Health & Wellness Tips
- 1
DID YOU KNOW? In a study published in the American Journal of Clinical Nutrition, found that nearly 40% of the 3,000 adults under age 50 had blood levels of vitamin B12 low enough to cause problems. “There were very few vegetarians in our study, and a lot were taking vitamin supplements,” she tells WebMD. “There really seem to be a lot of absorption problems, even in younger people. One theory is the increased use of antacids may be blocking the absorption of B12.”Find out how you can get enough Vitamin B12!
Happy Spring – Green Recipes!
- At March 22, 2021
- By Holly Gish
- In Articles, Recipes
- 0
Check out these great spring recipes for a healthy start to the season!
LET’S ROLL! ~The Anterior Chain~
- At March 19, 2021
- By Holly Gish
- In Videos
- 1
If your knees, hips, or legs need a little TLC- use our anterior chain rolling guide!
CELEBRATING WOMEN ATHLETES!
- At March 12, 2021
- By Holly Gish
- In Articles
- 1
The moment was bigger than huge, really. And it happened 29 years ago. That’s when Rheaume, from Beaufort, Que., became the first woman to play in an NHL pre-season game, and the first woman to play in a major North American pro sports league, inspiring countless female hockey players in the process.
