Tip #4: Get Your Diet Back on Track!
- At January 09, 2026
- By Michelle Struckholz
- In Articles, Current Events, News
0
Try tracking your food this week. Don’t worry about recording every ounce and calorie, just put down what you’re eating. No matter how it adds up, you’ll learn from it. Perhaps the great diet you thought you were following wasn’t so exact. Knowing you have to write it down, you may just stop at one serving!
New Year, New You- Getting the Diet Back on Track Tip #3:
Drink your water. Aim for 8 cups each day and you’ll feel the difference! Tea, seltzer, or infusers work, too!
Getting the Diet Back on Track Tip #2:
Eat a wholesome breakfast. Your morning meal sets the stage for the rest of your day, so start it off right!
Here are some great breakfast recipes ideas from Love and Lemons:
New Year, New You! Getting the Diet Back on Track Tip #1:
If you’re tempted by those leftover treats at the office or at home, try a short walk, a workout, or a tall glass of water, seltzer, or tea. Even five minutes will help refocus on other things. Staying hydrated may help you curb cravings caused by thirst.
Squatting Through the Fall: Bosu Squat Hopovers
- At December 19, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall, and a jump on your squats! Once you’ve mastered how to load your hips properly in the previous videos, add some dynamic strength and endurance training to your squat routine with Bosu Squat Hopovers!
