Hardcore Halloween- Medium
- At October 13, 2023
- By Holly Gish
- In Videos
- 0
This Halloween, we’re going hard.. core! Improve your core strength, increase balance, and decrease back pain with this medium level hardcore routine of 6 rounds with 6 repetitions of 6 exercises, just in time for the Halloween season!
Fantastic Fall Flavors!
Soak up all the flavors and nutrition of the fall harvest with this list, recipes included!
Butternut Squash Salad With Burrata
- At October 09, 2023
- By Holly Gish
- In Recipes
- 0
Ramp up the anti-oxidants and anti-inflammatories for a super healthy yet fulfilling meal in this butternut squash recipe, chocked full of fall flavors!
Hardcore Halloween- Starter
- At October 06, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
This Halloween, we’re going hard.. core! Improve your posture, relieve back pain, and enjoy this starter hardcore routine of 6 rounds with 6 repetitions of 6 exercises, just in time for Halloween season!
Are you getting enough water?
Above poor cognitive performance, mild dehydration can severely impair physical performance due to increased fatigue, reduced motivation, and endurance.
Other symptoms may include:
Inability to focus on tasks
Headaches
Light-headedness
Dizzy spells
Dry tongue, mouth, and/or skin
Muscle weakness
Undue feelings of lethargy
Start with a large glass a water right when you wake up, and aim for 6-8 ounces each hour to keep both your mind and your body at it’s peak performance!
Learn about the effects of mild dehydration on the body here:
https://www.news-medical.net/health/How-Does-Mild-Dehydration-Affect-the-Body.aspx