Healthy Heart Tip #1: Lower Blood Pressure
High blood pressure results from stiff, inflexible arteries. Exercise boosts blood circulation by up to 25%, encouraging blood vessels to expand slightly and become more flexible. |
Nitric oxide is also produced which relaxes and widens blood vessels.
Both aerobic and strength training can lower blood pressure. Those with over 130/80 mmHg can see between 5 and 7 points in systolic pressure, which is similar to the reduction people experience from taking a blood pressure drug!
Recipe of the Week: Moroccan Lentil Stew
- At February 05, 2024
- By Holly Gish
- In Recipes
0
Heart healthy and full of fiber, this stew recipe from Vanilla and Bean will keep you full and warm when the weather gets cold. Make a batch and freeze it for quick lunch and dinner options!
HIIT Program #2
- At February 02, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are you ready for a HIIT? Try this second HIIT program for some awesome interval training benefits. Stick with it for a single circuit or replay for as many as you can do!
HIIT Workout #1
- At January 26, 2024
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Are you ready for a HIIT? Maximize the benefits with interval training, even if you only have a few minutes to workout. Try for 5 minutes, or push yourself for all 20!
GET BACK ON TRACK!
The holidays are over, but your diet doesn’t have to be! Here are some tips to GET BACK ON TRACK!
