❄️ On the Second Day of Fitness…🛷
On the Second Day of Fitness, your trainer asks of thee:
2 Burpees!
Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your routine!
🌲 On the First Day of Fitness⛄️
Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your routine!
On the First Day of Fitness, your trainer asks of thee: 1 thirty second plank!
Lower-Sugar Cranberry Crumble Bars
- At December 09, 2024
- By Holly Gish
- In Articles, Recipes
0
Keep these in stock for a healthy holiday treat using half the sugar and lower-carb flour.
No Break November – Core!
- At November 22, 2024
- By Holly Gish
- In Videos
- 0
Keep moving through the holidays with this 5 minute core circuit- 10 exercises, 30 seconds each, with NO BREAK, to make the most out of your busy schedule.
Feeling good? Combine with the Upper Body and Lower Body circuits for a complete total body burn!
Make Your Healthy Holiday Plan
With the holidays approaching, what’s your plan for maintaining a healthy diet? Check out these tips from Brown Health to make it through the season with your diet intact!
