Exercise of the Week: Stability Ball Plank
- At June 27, 2025
- By Holly Gish
- In Exercise of the Week, Videos
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Learn how to effectively use the stability ball to perform exercises to strengthen your core and legs with this series. This week, increase your plank repertoire with two different plank exercises!
Carrot Cake Zucchini Muffins!
- At June 23, 2025
- By Holly Gish
- In Health & Wellness Tips, Recipes
- 0
Need a healthy and quick pre-made breakfast, midday snack or post-workout go to? Try out these scrumptious muffins!
TDF Tip #15 – Proper Bike Fit
Perfect your road bike position and get your bike saddle height right. You’ll be more comfortable, more powerful, and all-round happier if your bike is the right size and your handlebars are set up correctly. We highly recommend that cyclists of all levels get a professional bike fit, and a decent local bike shop can help you here.
Crispy Parmesan Zucchini Potato Muffins
- At June 16, 2025
- By Holly Gish
- In Recipes
- 0
Looking for a quick and easy way to sneak in more veggies for breakfast? Check out these perfectly delish veggie muffins!
Be Beach Ready Series!
- At June 13, 2025
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Beach walking is a favorite RI pastime, but if your ankles or feet are restricted by weakness, immobility, or tight muscles, this can be difficult or even painful. Use this series of video guides to release your feet, move better, balance better, and enjoy walking on the beach again!
