🍀 St. Paddy’s Healthy Green Drinks!🍀
Get your green on this St. Paddy’s Day with these healthy drink alternatives to help you be festive yet celebrate responsibly!
Stretching Guide: Hamstrings
- At March 10, 2023
- By Holly Gish
- In Exercise of the Week, Videos
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Put away the pain killer and give your painful body the attention it’s demanding! Stretch out those tight joints and muscles! Learn a comfortable and effective way to relax and stretch out your hamstrings, and discover how much better your body feels!
Aging Gracefully After 50
We all want to “age gracefully”, but there are some habits that work against that goal. Did you know that avoiding strength training, mobility and balance work or skipping exercise altogether can be detrimental to keeping your body healthy after 50?
Check out the full article here.
If you’d like some help in staying healthy and fit after 50, schedule a consultation with Momentum today!
🍫 Craving some chocolate? 🍫
Look no further! With only 120 grams of sugar and loads of cocoa flavor, this flourless chocolate cake is our new favorite healthy indulgence. The recipe does take a little while to prepare, but it’s a great arm workout!
Upper Body Stretching Flow #2
- At February 24, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
If the cold weather has got your shoulders in knots and your neck in a gnarl, take a second to stretch and relax those tight muscles!
