Hip Flexor & Quad Stretching Guide
- At September 08, 2023
- By Holly Gish
- In Exercise of the Week, Videos
0
Relieve the pull on your patellar tendon and help your knees perform properly and without pain with this stretch! If you suffer from chronic lower back or knee pain or have trouble performing leg exercises without pain, this video will show you how to relieve tightness in your hip flexors to release the lower back, as well as stretch out the quad muscles.
Tight Hip Flexors & Running
Hey runners! How are your hip flexors? If you have a sedentary job and like to run, tight hip flexors may be hindering your run gains. Check out how to diagnose tight hip flexors and what to do about it!
Healthy Apple Crisp Recipe
- At September 05, 2023
- By Holly Gish
- In Recipes
- 0
🍎 Have you heard? Pick your own at The Big Apple starts this weekend! 🍎
After getting some fresh air and exercise walking around the farm, try out this healthy apple crisp!
Common Nutritional Deficiencies
Check out these common deficiencies and how you can make sure you’re getting enough through your diet, and when you may need to supplement:
Hip Mobility Test
- At August 25, 2023
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Test your quad, hip flexor, and inner thigh mobility as well as balance and core strength with this hip mobility test.
