Sitting is the New Smoking- Preventing “Gluteal Amnesia”: Part 1

Did you know that sitting for long periods of time can lead to decreased blood flow, lack of muscular response, weakened or strained muscles, and fatigue? As they say, motion is lotion, so applied strengthening and regular exercise is as important as ever.

To learn all about what happens when sitting for long periods with poor posture, read on:

https://theprehabguys.com/how-to-turn-on-your-glutes-fact-or-fiction/