Get Into Rowing Guide
Thinking about getting into rowing? Check out this instructional video on how to perfect your rowing form and get the most from your rowing session!
👻 Healthy Halloween Treats 🎃
- At October 11, 2022
- By Holly Gish
- In Recipes
0
Don’t get caught up with scary amounts of sugar this Halloween season! Check out these snack tray ideas that won’t haunt you later!
🍎🍏 3 Ingredient Applesauce Recipe 🍏🍎
- At October 04, 2022
- By Holly Gish
- In Recipes
- 0
If you’re planning on getting out and picking apples this fall, there’s nothing better than homemade (low-sugar) applesauce! Super easy and nutritious, it’s a great substitute for sugar in your fall bakes!
Recipe of the Week: Butternut Squash Soup!
- At October 03, 2022
- By Holly Gish
- In Recipes
- 0
As the weather is gets cooler, warm up with this fall classic! Try this super healthy, hearty, and downright delicious recipe from Love and Lemons!
Squatting Through the Fall: Overhead Press
- At September 30, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! This week we’ll increase the squat difficulty by adding an overhead press. Perfect your hip hinge and squat form in the previous videos, and then add a core and arm movement into your squat! Keep watching and we’ll progress you through this series and have you squatting through the fall!
