Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
Join us as we explore the basics of Barre exercises. Once you’ve learned the terms and techniques, try out a quick toning and sculpting workout. Then join us for Barre class online every Monday at 12:30!
Based on ballet movements, this technique can help tone and strengthen your joints and muscles, while improving mobility and flexibility, as well as increasing core strength and decreasing back and knee pain. Sign up for one of our Barre classes and give it a try!