Quick & Easy Air Fryer Asparagus
- At May 20, 2024
- By Holly Gish
- In Recipes
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Need a quick and easy side for tonight’s dinner?
Air Fryer Asparagus!
Bridge Variations- Inner Thigh Activation
- At May 17, 2024
- By Holly Gish
- In Exercise of the Week, Videos
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Bridges can help increase glute activation and pelvic stability. Help to prevent lower back and knee pain with these variations on the classic bridge exercise!
Learn how to activate the inner thighs and core in this variation. Remember to stretch those hip flexors first!
Exercise and Brain Health
Did you know that exercise shields against brain atrophy, cognitive impairment, and dementia, as well as increasing blood flow, improving focus, mood, motivation, memory, cognitive performance, learning and reasoning abilities? Wow!
![](https://www.momentumri.com/wp-content/uploads/2024/05/Screen-Shot-2024-05-15-at-9.15.09-PM.png)
Healthy Low-Calorie Snack Ideas
- At May 13, 2024
- By Holly Gish
- In Articles, Health & Wellness Tips, Recipes
0
Craving a snack? Check out this healthy list of low-calorie snacks to curb the craving and keep those chips and chocolate cookies at bay!
Kefir or Yogurt?
Both are great for probiotics and high in nutrients, but is one better?
Read on to find out!
https://www.health.com/kefir-vs-yogurt-8636191#