❄️ On the Second Day of Fitness…🛷
On the Second Day of Fitness, your trainer asks of thee: 2 Burpees!
Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your routine!
🌲 On the First Day of Fitness⛄️
Momentum is giving you the gift of fitness this season, so follow along each day with a new exercise to add to your
routine! On the First Day of Fitness, your trainer asks of thee: 1 thirty second plank!
Healthy Holiday Cookies? Yes!
- At December 06, 2021
- By Holly Gish
- In Recipes
0
Stay on track, even if you have quite a few. Follow these healthier recipes if you’d like to indulge a little but stick with your wellness goal!
Healthy Breakfast Ideas
- At November 30, 2021
- By Holly Gish
- In Recipes
- 0
If the Thanksgiving holiday led to a sugar surge, get back on track with these high protein, highly satisfying breakfast ideas for a strong start to your day!
🍁 MOVEmber #FallFitness Challenge #4!🍂
- At November 26, 2021
- By Holly Gish
- In Uncategorized
- 0
Go hard core this week with our Plank Challenge. Every day, complete the exercise listed. You can do a few throughout the day, or all at once. Just stick with it til next Friday! Share with friends for some fall fitness fun!
