Wellness Tip of the Week: Improve Your Posture!
- At April 04, 2019
- By Michelle Struckholz
- In Articles
- 0
If you sit for more than a few hours a day, your posture may be contributing to your aches and pains. Easily incorporate these moves into your workday and keep your muscles limber and your body ache-free!
Recipe of the Week: Healthy Chicken Salad
- At April 01, 2019
- By Michelle Struckholz
- In Recipes
- 0
Using greek yogurt instead of mayonnaise, this recipe is tart, sweet, and savory. Spoon it into endive leaves for a great, crunchy lunch!