Recipe of the Week: Fancy Weekend Brunch!
- At June 13, 2019
- By Michelle Struckholz
- In Articles, Recipes
- 0
Treat yourself this weekend! Packing an inflammatory-quenching punch along with an amazing brunch-time taste, this recipe is sure to please both your body and your palate!
Exercising in Space!
- At June 13, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Wondering how much to exercise? If you’re an astronaut, you may need as much as four hours of exercise in a 16-hour period!!
Whereas gravity does a pretty good job of keeping our bodies fit on earth, in space, you need much more just to maintain bone mass! So next time you’re finished with your 30 minutes of cardio, give a wave up to the ISS! They still have 3 and half hours to go!