The Health Benefits of Turmeric
- At June 13, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Skip the pharmaceuticals! Help stop inflammation, reduce pain, & improve brain function with this easy to use spice. Combine it with cracked black pepper to increase the potency!
Exercise of the Week: Fish Tacos
- At June 04, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Get ready for Taco Tuesdays with this healthy & satisfying fish taco recipe!
Exercise of the Week: Dynamic Warm-up Series
- At June 01, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
We’ve combined all the exercises from the month of May. Use this video to help you prepare your body for a great workout!
Exercise of the Week: Inchworms
- At May 27, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
#5 in our Dynamic Warm-up Series: The Inchworm- if you only have time for one exercise, this is the one!