Fight Inflammation With Food!
- At August 02, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Stress, lack of sleep, poor movement habits, and chronic issues can lead to pain, soreness, and discomfort due to inflammation in the body. Fight inflammation with food! Click on the link below to see how many you get in a day!
https://www.healthline.com/nutrition/foods-high-in-antioxidants
Healthy Tip of the Week: 5 Simple Rules for Amazing Health
- At July 11, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
We all want to feel good, be healthy, and have enough energy to tackle our to-do list, right?
Follow these tips and you’ll be on your way!
Recipe of the Week: Spring Garden Potato Salad
- At July 09, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Add a healthy twist to this traditional recipe for a healthy but delish way to celebrate the summer with friends.
Try it out and let us know how you like it!
Recipe of the Week: Shrimp Scampi Zoodles
- At July 02, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Fresh, clean, delicious eating. Try this recipe and let us know how you liked it in the comments!
Exercise of the Week: Lateral Lunge to Upright Row
- At June 29, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Maximize your exercise results with compound movements -use more muscles and burn more calories. Add a lateral lunge with an upright row to strengthen your glutes, quads, core, and arms. Try it out and let us know how you do in the comments!