Wellness Tip of the Week: The Amazing Benefits of Cardio
Whether you enjoy walking outside, riding a bike, hiking, or doing yard work, your body NEEDS TO MOVE! If you’ve been slacking on your “cardio”, think about how you can get out and move! Check out all the good things you can expect from picking up your two feet again and moving!
The Amazing Benefits of Cardio:
Momentum’s Exercise of the Week: Kneel to Stand
Improve your balance, core & leg strength, and build upon a base of proper form in order to progress to more difficult or complicated lunge forms with this video!
Wellness Tip of the Week: The “Dirty Dozen”
Save yourself some time and money buy following this guide of what you should buy organic, and what you’re safe with by simply buying local or frozen.
Recipe of the Week: Greek Yogurt Coleslaw c/o gimmesomeoven.com
- At August 27, 2018
- By Michelle Struckholz
- In Recipes, Uncategorized
0
This recipe is a great way to make a super healthy side for a weekday meal. Add it to your sandwich, on to your salad, as a dinner side. Its tangy flavor and crunchy texture satisfies and delights. Try it this week and let us know how you like it!!
Labor Day Hours
- At August 27, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
Momentum Fitness will be closed Monday 9/3. Have a Happy Labor Day!
Nutrition Tip of the Week: Chocolate!
- At August 15, 2018
- By Michelle Struckholz
- In Uncategorized
- 0
No kidding! Enjoy the many benefits of cacao with powder, nibs, dark chocolate, hot cocoa. Just make sure to keep your chocolate above 80% to reduce your sugar intake!
Click the image below to read about all the benefits of cocoa!
