Recipe of the Week: Sugar-Free Stuffed Baked Apples
Happy Fall! This week’s Recipe of the Week combines cardio (picking apples) and a delicious, nutritious dessert.
Try it out and let us know how you like it!
Healthy Tip of the Week: Healthy Breakfast Foods
Need to revamp breakfast?
Here are some great ideas that will keep you going and stay on track with wholesome eating as well.
Recipe of the Week: Carrot Top Pesto
We all love the sweet orange root bottom of the carrot, but this recipe offers a delicious way to enjoy it’s leafy tops, too. Add it to any dish where you’d use regular basil pesto!
#momentumrecipes #eathealthy #carrottoppesto #pestorecipes#deliciousmeals #carrotrecipes #pestovariations #recipeoftheweek
Exercise of the Week: Reverse Lunge with Glide
Do lunges hurt your knees?
Learn how to use your legs properly, distributing the weight evenly through your hips with this reverse lunge exercise. Use a paper or plastic plate, furniture mover, glide, or valslide.
Let us know how you did in the comments!
#properlungeform #lunges #recruittheglutes #reducekneepain #lungebetter#lungevariations #gluteexercises #legexercises
Wellness Tip of the Week: The Amazing Benefits of Cardio
Momentum’s Exercise of the Week: Kneel to Stand
Improve your balance, core & leg strength, and build upon a base of proper form in order to progress to more difficult or complicated lunge forms with this video!