Exercise of the Week: Stability Ball Plank Version 2
- At October 26, 2018
- By Michelle Struckholz
- In Uncategorized, Videos
- 0
Recipe of the Week: Cider-Roasted Chicken
- At October 22, 2018
- By Michelle Struckholz
- In Recipes, Uncategorized
- 0
Enjoy the flavors of the season with this recipe!
Exercise of the Week: Stability Ball Exchange
The last in our series, learn a great core exercise you can do on the stability ball!
Health Tip of the Week: Improve Your Niacin Intake
Support your metabolism, nervous system function, and protect yourself from free radicals. Add a little more niacin to your diet with these foods!
Exercise of the Week: Jump Lunges
The last in our series, build your leg strength and improve your cardiovascular endurance with this exercise.
Health Tip of the Week: Guide to Healthy Carbs
We’ve all heard the carbs are good, carbs are bad debate. And the information can be confusing. Use this guide to figure out which carbs, when, and how much.