Valentine’s Day Heart Health!
Good news! Valentine’s Day is actually good for your heart! Enjoy that glass of wine and dark chocolate tomorrow after a good workout and benefit from double the heart healthy effects. Check out how it works in this article from WebMD!
#hearthealthy #wineandchocolate #antiinflammatory #happyvalentinesday #vdayideas #loveyourheart
Tip of the Week: Speedy Flu Recovery
Flu season is here. Don’t let it get the best of you! Stay hydrated! Make some tea with honey, heat up some chicken noodle soup, gargle with salt water, and rest up!
Click on the link to help you feel better faster!
https://www.healthline.com/health/influenza/tips-for-speedy-flu-recovery
Exercise of the Week: Neck & Shoulder De-stress Stretch
Winter temperatures can lead to sore neck and shoulder muscles from fending off the cold. Use this exercise to help relieve soreness and tension headaches!
Tip of the Week: The Mental Benefits of Exercise
We all are familiar with the physical positive effects of exercise, but you may not have realized how beneficial exercise is for our brains, too! From treating depression to better memory and cognitive function, check out this article and start reaping the benefits!
Recipe of the Week: Anti-Inflammatory Hot Chocolate
On this frigid winter day, warm up and soothe those aches with this recipe!
Tip of the Week: Should I Exercise When Sick?
The trainers at Momentum get asked this a lot. And we usually say, yes!! Exercise will help you recover more quickly and reduce symptoms. But there are times when we encourage our clients to rest up. Check out this infographic to tell if you should be resting or exercising!
Should you exercise when sick? [Infographic] How to make working out work for your immunity.
