Exercise of the Week: Neck & Shoulder De-stress Stretch
Winter temperatures can lead to sore neck and shoulder muscles from fending off the cold. Use this exercise to help relieve soreness and tension headaches!
Recipe of the Week: Anti-Inflammatory Hot Chocolate
On this frigid winter day, warm up and soothe those aches with this recipe!
Tip of the Week: Should I Exercise When Sick?
The trainers at Momentum get asked this a lot. And we usually say, yes!! Exercise will help you recover more quickly and reduce symptoms. But there are times when we encourage our clients to rest up. Check out this infographic to tell if you should be resting or exercising!
Should you exercise when sick? [Infographic] How to make working out work for your immunity.
Recipe of the Week: Black Pepper Beef & Cabbage Stir Fry
A great way to get in your cruciferous vegetables and fill up your taste buds!
Healthy Tip of the Week: Healthiest Foods on the Planet
Join the Momentum 2019 Better Choice Challenge!
Take a look at the list and see if you can incorporate at least one from each group into your day!
#healthyfoodchallenge #oneaday #betterchoicechallenge#healthytipoftheweek