Small Group Classes- TRX Suspension Training
- At April 05, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Want to tone and strengthen, hit all the major muscle groups while learning to engage your core and maintain better posture?
Have you tried suspension training?
Register online for Wed or Fri Noontime class!
Exercise of the Week: Hip Shifting
- At March 29, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Relieve tight back and hip muscles and reduce pain or stiffness with this stretch!
Momentum’s Exercise of the Week: Airplane
- At March 22, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Stop hunching (in the car, on the computer, over the phone) and open up the chest, strengthen the back, the legs, and core with this exercise!
Momentum’s Exercise of the Week: Cobra to Child’s Pose
- At March 15, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Loosen up tight back muscles, relieve lower back pain, and help your spine move better with this exercise!
Exercise of the Week: Thoracic Extensions
- At March 08, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Take the load off of your lumbar spine and learn to activate your thoracic (mid-back) muscles! Use this exercise daily to improve back strength and decrease lower back pain.
Re-Opening at 2:30pm Today!
- At March 04, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Momentum Fitness will be re-opening at 2:30pm today. See you soon!