Recipe of the Week: Spring Hummus Plate

Get your daily dose of colorful veggies and all the crunch power with this homemade hummus dip recipe. Guaranteed to satisfy!

Healthy Snack Ideas

Are you a snacker? Do you have trouble finding healthy snacks? If so, check out these snack ideas. Use them for pre-exercise snacks to keep your energy up throughout the workout!

https://www.healthline.com/nutrition/vegetarian-snacks

Small Group Classes- TRX Suspension Training

Want to tone and strengthen, hit all the major muscle groups while learning to engage your core and maintain better posture?
Have you tried suspension training?

Register online for Wed or Fri Noontime class!

Exercise of the Week: Hip Shifting

Relieve tight back and hip muscles and reduce pain or stiffness with this stretch!

Momentum’s Exercise of the Week: Airplane

Stop hunching (in the car, on the computer, over the phone) and open up the chest, strengthen the back, the legs, and core with this exercise!

Momentum’s Exercise of the Week: Cobra to Child’s Pose

Loosen up tight back muscles, relieve lower back pain, and help your spine move better with this exercise!