Recipe of the Week: One Skillet Spring Veggies
- At May 21, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Use the fresh flavors of spring and add a little anti-inflammatory heat with this week’s recipe. Quick weeknight dinner or great for date night with a glass of red wine! Bon appetit!
Healthy Tip of the Week: Blood Sugar & Diet
- At May 16, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Healthy Tip of the Week: Hibiscus Tea
- At May 08, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
As the weather gets warmer, iced tea is a great idea to refresh and rejuvenate. Ditch the sodas and try adding some herbal hibiscus into your tea routine, and you may just get a bigger healthy boost than black tea!
Suspension Training- TRX Plank
- At April 27, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
If you experience back pain when performing a plank, or know you have a weak core, this exercise will help strengthen your abdominal muscles as well as your whole body. Don’t have a TRX? Try out a class where we show you how to properly perform a plank, along with dozens of other total body exercises! Wednesdays & Fridays at noon!
Recipe of the Week: Spring Hummus Plate
- At April 23, 2019
- By Michelle Struckholz
- In Uncategorized
- 0
Get your daily dose of colorful veggies and all the crunch power with this homemade hummus dip recipe. Guaranteed to satisfy!
Healthy Snack Ideas
- At April 16, 2019
- By Michelle Struckholz
- In Uncategorized
- 0