Recipe of the Week: Black Pepper Beef & Cabbage Stir Fry
A great way to get in your cruciferous vegetables and fill up your taste buds!
Healthy Tip of the Week: Healthiest Foods on the Planet
Join the Momentum 2019 Better Choice Challenge!
Take a look at the list and see if you can incorporate at least one from each group into your day!
#healthyfoodchallenge #oneaday #betterchoicechallenge#healthytipoftheweek
4 Meals Under $10- Spice Vegan Potato Curry
**Featuring 4 Meals Under $10**
The holidays are over, but the finances may still be recovering. This month, Momentum is bringing you Meals Under $10. Use these recipes to avoid the dollar menu and stick with your resolutions!
Recipe of the Week: Spicy Vegan Potato Curry
Full of anti-inflammatory spices that still increase the metabolism, this recipe will satisfy your tastebuds and your nutrition requirements!
Happy Thanksgiving
- At November 20, 2018
- By Michelle Struckholz
- In Articles, News, Uncategorized
0
Momentum Fitness will be CLOSED on Thursday 11/22 and Friday 11/23.
Momentum wishes you a happy and healthy Thanksgiving!
To prepare you for the big food day tomorrow, and in case you missed last week’s post:
11 Ways to Avoid Overeating this Thanksgiving
https://www.brainmdhealth.com/blog/11-ways-to-avoid-overeating-this-thanksgiving/
~Momentum’s Fall Into Fitness Series~
Exercise of the Week: Reverse Lunge with Kettlebell Touch
Continue improving your hip hinge, target the correct muscles and strengthen your legs with this exercise.
Healthy Tip of the Week: Avoid Overeating This Thanksgiving
Use these tips to keep the holiday healthy, while still enjoying food with friends and family.
