Exercise of the Week: Hip Hinge with Dowel
Get #fitforthefall with this exercise series, starting with the Hip Hinge. Watch this video to help your hips move better, saving strain on your back and knees, creating a better base for all movements.
Menu
We were recently featured on Rhode Island Homes, one of the top sites for Providence, RI Real Estate. Check out the article here: Momentum Fitness Improves Physical Strength And Endurance In Providence, Rhode Island.