Momentum’s Exercise of the Week: Kneel to Stand
Improve your balance, core & leg strength, and build upon a base of proper form in order to progress to more difficult or complicated lunge forms with this video!
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We were recently featured on Rhode Island Homes, one of the top sites for Providence, RI Real Estate. Check out the article here: Momentum Fitness Improves Physical Strength And Endurance In Providence, Rhode Island.