Do you cross-train?

There are many benefits to doing a variety of activities, including muscular, cardiovascular, and health improvements. These include:

Greater Fitness Gains – Sticking with one activity will increase sport specificity, but cross training will enable the exerciser to be proficient and “in-shape” for a variety of activities. Adventure 5ks such as the Spartan are a great example of its benefits – encompassing speed, endurance, strength, agility, and flexibility, all in one event. A training schedule that includes only running would put the participant at a disadvantage during its strength and functional components.

Active Recovery – Rest and proper recovery is an essential part of improving fitness. For example, if you do a strength circuit, it’s wise to have a day of recovery afterward. Add every other day of cross-training and you’ll see better results, as well as improved cardiovascular endurance and range of motion.