⛷ On the Sixth Day of Fitness ☃️
On the 6th Day of Fitness, your Momentum trainer asks of thee:
6 Lateral Band Walks
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
Squatting Through the Fall: Glute Activated Squats
- At September 09, 2022
- By Holly Gish
- In Exercise of the Week, Videos
0
Get fit for the fall with this exercise series! This week we show you how to properly activate your glutes with bands. Perfect your hip hinge in the previous video, and then activate your hip muscles to prevent knee and back pain. We’ll progress you through this series and have you squatting through the fall!
Kneel to Stand- Squatting Through the Fall
- At September 02, 2022
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Get #fitforthefall with this exercise series! Squatting properly, with no knee pain, demands a proper hip hinge form as well as strength and balance from your hip muscles. The kneel to stand breakdown helps prepare those muscles and tune up your balance in preparation for more difficult movements. Keep watching and we’ll progress you through this series and have you squatting through the fall!
Squatting Through the Fall- Squat to Step-up!
Get #fitforthefall with this exercise series! Last week, we showed you the kneel to stand exercise. This week we’re stepping it up, literally! Going from a squat to a step-up requires a great deal of muscle communication and balance. Challenge your leg muscles and add this exercise to your repertoire!
Lunge into Fall Fitness- Jump Lunges!
- At September 29, 2021
- By Holly Gish
- In Current Events, Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness with variations on the lunge theme. Last week we showed you how to do a lateral lunge. This week puts your lunging ability to the test with a combo cardio and strength exercise- jump lunges! Mix up your routine and see better results with Momentum!
Lunge Into Fitness: Lateral Lunge Variations
- At September 22, 2021
- By Holly Gish
- In Exercise of the Week, Videos
- 0
Momentum is here to help you stay active and fit this fall! We are lunging into fall fitness this September with variations on the lunge theme. Last week showed you reverse lunges. This week challenges your balance and your glutes with lateral (side) lunge variations. Add in some rows for a total body exercise! Mix up your routine and see better results with Momentum!
