⛷ On the Sixth Day of Fitness ☃️

On the 6th Day of Fitness, your Momentum trainer asks of thee:
6 Lateral Band Walks

Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks

Bridge Variations- Butterfly

Bridges can help increase glute activation and pelvic stability. In this variation, we bypass the tendency to use the hamstrings and focus directly on the glutes, while relieving back strain and stretching the hips. Remember to stretch your hip flexors first, for best results.

Bridge Variations- Inner Thigh Activation

Bridges can help increase glute activation and pelvic stability. Help to prevent lower back and knee pain with these variations on the classic bridge exercise!
Learn how to activate the inner thighs and core in this variation. Remember to stretch those hip flexors first!

Recruit the Glutes: Lateral Band Walks

Progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!
This week, improve pelvic stability and lateral movement with the resistance band.

Recruit the Glutes: Clamshells

Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!

This week, learn how to engage your glute medius muscle, with or without the resistance band.

Recruit the Glutes- Donkey Kicks

Join us each week as we progressively improve gluteal activation to help stabilize the hip complex, improve strength and stability, and reduce knee and back pain!

This week, try out the donkey kick exercise, with or without a resistance band.

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