⛸ On the Seventh Day of Fitness…❅
On the 7th Day of Fitness, your Momentum trainer asks of thee: 7 Squats
Add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats