Do you suffer from back pain?

You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:

Perform range of motion and dynamic warm-up techniques before activities such as lifting, gardening, mowing, pick-up sports, etc.

Maintain proper posture as much as possible, either seated or standing.

Wear shoes that provide support and fit your feet. Avoid high-heels.