Do you suffer from back pain?
You’re not alone! Each year over half of Americans will admit to suffering from back pain. Here are some tips to help keep your back healthy and avoid pain:
Maintain a healthy diet and weight.
Avoid prolonged inactivity, sitting, or bed rest.
Remain active. Exercise regularly and practice effective stretching and strengthening techniques to provide back, hips, and spine with a healthy range of motion and the strength to maintain proper posture and form.
If you suffer from back pain due to weak glutes, core, or bad posture, contact Momentum to help you get your back…back!!