Exercise of the Week: Intro to Mat Pilates- The Hundred Warm-up

The benefits of Pilates are numerous, including righting imbalances, strengthening your core, and improving posture. Try out this warm-up exercise and consider taking a Pilates class to see what it can do you for you!
Beginner Mat Pilates: Mondays at 12pm
Mat Pilates with Lauren: Tuesdays at 6pm
Register online!