Healthy Tip of the Week: Solving Tight Hip Flexor Pain
- At April 10, 2019
- By Michelle Struckholz
- In Articles
0
If you sit for more than 3 hours a day, STRETCH YOUR HIP FLEXORS!
Tight hip flexors can cause a number of movement issues as well as pain that seems like it’s coming from the lower back. You may find one side is much tighter than the other. Perhaps you sit shifted to one side more often. Or you cross your leg to one side. Or you carry/stand/lean to one side regularly.
Move better, feel better, and stave off pain & immobility stemming from tight hip flexors with these tips!
