New Year, New You Tip of the Week

Healthy Snacking!

Do you find yourself eating healthy all day, and then reaching for the chips/cheese/ice cream/pretzels/etc after dinner? Don’t worry, it’s a common problem. Unfortunately, it can sabotage all the earlier progress. Just remember, fail to plan and plan to fail!!
Have healthy snacks within reach, so you can still satisfy the munchies, while not undoing your healthy goals. Here are some snack ideas:
Peanut butter & celery/apple slices
Roasted nuts & 85% dark chocolate square
Cucumber/pepper slices & spiced hummus