On the 11th Day of Fitness: 11 Band Pull-Aparts
On the 11th Day of Fitness, your Momentum trainer asks of thee: 11 Band Pull-Aparts
Remember, you can add on from yesterday, or just do today’s exercise!
1 30 Second Plank
2 Burpees
3 Push-ups
4 Bent Knee Dips
5 Overhead Presses
6 Lateral Band Walks
7 Squats onto the Bench
8 Front Lunges
9 Resistance Band Rows
10 Reverse Lunges
11 Band Pull-Aparts
On the 11th Day of Fitness: Band Pull-Aparts
On the 11th Day of Fitness, your Momentum trainer asks of thee: 11 Band Pull-ApartsRemember, you can add on from yesterday, or just do today's exercise! 1 30 Second Plank2 Burpees3 Push-ups4 Dips on Step5 Overhead Presses6 Lateral Band Walks7 Squats onto the Bench8 Front Lunges9 Resistance Band Rows10 Reverse Lunges 11 Band Pull-Aparts
Posted by Momentum Fitness on Saturday, December 23, 2017
